Fighter’s Video Guide to Hard-core Heavy Bag Training

Fighter’s Video Guide to Hard-core Heavy Bag Training

The heavy bag is perhaps the most commonly used piece of equipment for every fighter. In this 2-disc set Wim Demeere teaches you how to take your skills to the highest levels by applying both basic and advanced training concepts. In over four hours of action-packed footage you learn:

  • The different types of impact and how to use them for incredible results.
  • How to incorporate self-defense techniques with weapons such as knife and stick.
  • A scientific progression that not only ingrains techniques correctly but also increases your knowledge and versatility with them.
  • How to avoid the most common mistakes that slow down your progress and can even cause injury.
  • How to hit the bag with devastating power using arms and legs, knees, elbows forearms at all ranges.
  • How to hit the heavy bag without injuring yourself
  • Practice brutal grappling techniques such as throws, sweeps and takedowns with full power.
  • How to ingrain life-saving but vicious ground fighting techniques you cannot practice with a training partner.
  • Cheap and easy training supplements that take your training to the next level.
  • Loads of grueling drills with or without a partner to reach your maximum potential.

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