Personal Training

Personal training, an introduction.

Whatever your goals may be, having the right person to help you reach them makes all the difference. This is where the personal trainer steps in. He offers you one-on-one instruction to guide you along every step of the way. He keeps you on track and corrects whenever necessary. But a personal trainer does more than just give technical advice; he also motivates you to keep going where you might give up on your own. He is the coach who believes you can reach your objectives, even before you do. And then he shows you exactly how to go about it.

Which programs do you offer?

The training programs are split into two categories: Martial Arts – Self Defense and Physical Conditioning. You can pick and choose from these two categories to make a training schedule uniquely tailored to your personal goals.

For more information or bookings, please contact Wim via this page.

Benefits of working with a personal trainer:

  • Train when and where you want
    The personal trainer can come to your house and work place or you can train at a facility of your choice. He’ll meet you there at an hour that is the most convenient for you.
  • Receive tailor-made training
    We adapt the training to your specific needs and desires so you reach your goals the fastest way possible.
  • Learn what works
    Instead of mindlessly repeating an instructor at the gym, you’ll learn not only how but more importantly why to perform the exercises in your training program.
  • Focus on success
    You identify one or more goals you want to achieve. The personal trainer provides you with detailed programs for training sessions and follows up via e-mail, phone calls and personal evaluations. This makes sure you reach your goals.
  • Stay Fresh
    Doing the same routines or techniques over and again is boring and makes you want to quit.  The personal trainer gives you endless variations on basic exercises along with new training methods to keep every work out fresh and fun.
  • Motivation
    Whenever you have doubts or feel like giving up, the personal trainer motivates you to keep going. He encourages you every step of the way.