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This second set is an in-depth study of the use of the legs in a violent encounter. Learn devastating kicking techniques in all ranges, using both the feet and knees, without compromising your balance. These aren’t the tournament techniques you learn in other videos; this set is all about aggressively using your lower limbs to punish any aggressor into defeat.

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The heavy bag is perhaps the most commonly used piece of equipment for every fighter. In this 2-disc set Wim Demeere teaches you how to take your skills to the highest levels by applying both basic and advanced training concepts. In over four hours of action-packed footage you learn:

• The different types of impact and how to use them for incredible results.
• How to incorporate self-defense techniques with weapons such as knife and stick.
• A scientific progression that not only ingrains techniques correctly but also increases your knowledge and versatility with them.
• How to avoid the most common mistakes that slow down your progress and can even cause injury.
• How to hit the bag with devastating power using arms and legs, knees, elbows forearms at all ranges.
• How to hit the heavy bag without injuring yourself
• Practice brutal grappling techniques such as throws, sweeps and takedowns with full power.
• How to ingrain life-saving but vicious ground fighting techniques you cannot practice with a training partner.
• Cheap and easy training supplements that take your training to the next level.
• Loads of grueling drills with or without a partner to reach your maximum potential.

This video contains TWO discs and has more than 260min. of instructional material!

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Training with focus mitts, hand held pads and kicking shields is part of the training for many martial artists and self defense enthusiasts. This equipment allows you to practice your techniques at full speed and power without injuring your training partner. However, many practitioners use this equipment incorrectly, resulting in injuries for both the holder as the one striking it. Or they only achieve limited result by sticking to the same drills over and over.

In this four disc set (390min.), you learn how to get not only the most out of your training but also how to use the equipment in the most versatile way possible. You’ll learn:

• How to hold the pads correctly to avoid injuries.
• The most common mistakes when using the equipment.
• How to use the focus mitts and kicking shield for all sorts of striking techniques using arms and legs.
• How to use the equipment in all ranges: kicking, striking, clinching and on the ground.
• Much, much more.

This video offers extensive information on using the equipment, regardless of the martial art or combat sport you practice.

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By Wim Demeere, with Loren W. Christensen

In one session on the heavy bag, you can develop all the attributes you need as a martial artist or fighter: power, form, speed, timing, endurance, and explosiveness. What other training tool can make that claim?

Throughout The Fighter’s Guide to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen show you how to master the critical skills needed to survive a fight. From these acclaimed martial artists, you will get solid information on how to choose the right bag for your needs, how best to hang it, and how to care for it so it lasts for years. You will also learn:

• How to choose the right bag for your needs.
• How best to hang it so it doesn’t bring down your ceiling
• How to care for it so it lasts for years
• Different types of body damaging impact and how to make the best use of them for specific situations
• Innovative drills to maximize your fitness level and fighting ability with
• Creative ways to grapple a heavy bag
• Avoid the most common mistakes in heavy bag training.

Whatever your fighting art or goal, you can benefit from the hard-core drills in this book.