Practical Tai Chi Chuan Short Form offers you complete instruction on learning the 34-movements of the short form. Every technique is explained clearly by demonstrating the technical details of each component. In addition, you learn to recognize the most common mistakes and how to avoid them.

This video contains:

• Guidelines to improve the quality of your form.
• Step-by-step instruction for every technique of the form.
• Demonstration of the complete form, viewed from two different angles.
• Variations on specific techniques.

This video will help you not only learn the form but also improve it as your skill and experience increases.

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This video has been tested for playback on all current DVD players.