Practical Tai Chi Chuan Basics gives you a all the information you need to start practicing this ancient martial art.  The video offers clear and precise instruction on:

• Principles
• Stances
• Weight transfer
• Stepping
• Turning
• Basic exercises
• Variations

Use this video for your daily practice and you’ll quickly develop the knowledge and skill to explore Tai Chi Chuan to its fullest.

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This video has been tested for playback on all current DVD players.