Mobility

This is the resources page for my “Stretching and Mobility Exercises for Martial Arts and Self-Defense” video. I will keep on adding content as time goes by, so check back regularly.

 

Buy the video here:

Stretching and Mobility Exercises for Martial Arts and Self-Defense

 

Equipment used in this video:

 

Anatomy:

 

Videos:

How to use the Hyperice Viper 2.0 for Martial Arts and Self-Defense Practitioners

 

 

Other:

PNF stretching

 

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